Rene Burton, It's Never Too Late, Healthy Aging Level 3 (Advanced)

Description

This Advanced Level DVD is the third of a series of Senior Fitness videos produced by DC Entertainment. In the spotlight are René Burton and It's Never Too Late, a fitness program specifically designed for anyone 55 and older. Program summary: Low-impact aerobics at a faster pace for more active seniors, which increases metabolism for toning and fat burning. More complex series of patterns for coordination. Use of resistance bands and weights for strength training, to build muscle and bone strength. Mat work for flexibility, stretching, toning, and relieving stress. Improving posture for proper body alignment. Cool down included at the end of each program, stretching and breathing to relax.

Reviews

Rating: 5 / 5
Date: 2007-03-22
Summary: "Rene Burton, It's Never Too Late, Healthy Aging Level 3"

I've completed Level 3 training and now do all my exercising at home. I start with a warm-up using some of the exercises in Level 1 and 2 and then complete Level 3. I am much more confident in my ability to walk longer distances and walk without signs of being an older man. I can now dance and have danced on several recent occasions. I am not the "Astaire" I used to be but I hang in there with some pretty good hoofers. I attribute this improvement to Rene's program but also to her enthusiastic desire to help seniors improve their lifestyle and prevent injury from falling. It is the best investment I have made in my health in many years!Rene Burton, It's Never Too Late, Healthy Aging Level 3 (Advanced)